Mmmmmmm…Malbec. Big, bold and spicy. This grape variety is a favorite of wine connoisseurs and is classically known to be a great partner with an assortment of lean meats. Checkout some of our favorite Malbec food pairing recipes below.

Learn About Malbec Food Pairings:

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Malbec’s Origins

Malbec has received an extensive amount of notoriety in the past 15 years. It’s most commonly associated with the Mendoza region of Argentina, after a French engineer brought vines back from France in the late 1860’s.

Malbec is actually an approved grape variety for some of the most delicious Bordeaux red blends. While its use in the region has been extensive (but typically not a dominant variety), it has classically been associated with the region of Cahors when it comes to France. The variety has historically thrived there. Malbec’s from Cahors tend to be much more tannic, as is evident by the chewy texture, raisin-esque flavors and astringent feel noticeable on the palate.

It’s important to note that Malbec from Argentina – which is a New World wine region – tends to be somewhat less tannic than those found in Southwestern France – and Old World wine region. These New World versions are often lower in acidity, juicy and full of blackberry nuances.

RELATED: Learn All About the Malbec Grape Variety

If you do come across a varietal Malbec from Cahors, consider using fattier meats as food pairing options. If the variety has come from Argentina, try pairing it with leaner meats.

Despite its tannic content, Malbec food pairings don’t have be solely meat-based. This grape variety has unique dark plum and cassis fruit notes, making it ideal to pair with some more savory dark meat poultry and pork. Without further ado, let’s get specific with Malbec food pairing concepts.

Malbec Wine & Food Pairing Guide |

Pairing Malbec Wine with Steak |


Malbec Food Pairings & Recipes

Malbec is typically quite full-bodied, inky and contains medium-high tannins. Some Malbec’s not only pack black & blue fruit notes, but it can be surprisingly spicy, smoky and even have leather-esque nuances. This flavor complexity allows for an equally complex blend of food pairing options. These can range from pork loin, St. Louis pork ribs, Cuban-styled lechon, lean brisket, duck to dark meat turkey. You can even pair Malbec with fish. Yes, you heard that correctly. Richer-bodied, fatty fish with bold flavors work surprisingly well. Think along the lines of salmon, bluefish and swordfish.

Pairing Malbec with Appetizers

Let’s look at a few delicious appetizers that are easy to put together. Click through for the complete recipe!

Malbec Pairing Guide | Tacos & Malbec Wine |

Malbec Wine Pairing Ideas - Meatball Appetizers |

Best Malbec Meat Food Pairings

Again, Malbec is a richly flavored wine so it should be paired alongside foods with depth.  Imagine dark, juicy berries coated in herbaceous, forests nuances and topped with crack black pepper. Given the spice and juiciness, we’ve included some ethnic foods below along with some interesting take on traditional American styling.

Poultry Pairings

Pairing Malbec with poultry is a great secondary option if meat isn’t your thing. There are plenty of flavorful poultry dishes and sides that can easily contribute and build upon the flavors present in both New World and Old World Malbec’s.

Pairing Malbec with Fish

If you’re like me and fish is your favorite kind of food, you’ll be happy to know that there are some phenomenal recipes out there that pair as well, if not better, than many steak and poultry dishes out there.


Malbec Wine and Cheese Pairings |

Malbec Cheese Pairings

When it comes to cheese here, go sharp. Don’t be afraid to let that funk hit your nostrils. Many Malbec’s are not only spicy, but they can come with a wide assortment of herbaceous aromas and savory flavors.

Calories in Malbec

Chances are if you’re drinking Malbec you’re probably not counting calories, given that most of these recipes are more flavor-focused than anything. In any case, one 5 ounce glass of Malbec will typically run you about 125 calories. Somewhat insignificant, given that you’re probably going to be having more than one glass :).

Also worth noting is how polyphenol-rich Malbec is. This wine is loaded with antioxidants – noticeable at first glance due to the dark purple inky hue present in and around your wine glass. In short, don’t be afraid to have a glass and forget the caloric content, Malbec is actually quite healthy in moderation.

Additional images and sources courtesy Closet Cooking, Pillsbury, Vinocopiabarrel, PleasantriesandPitbulls & Huffington Post.

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    Greig Santos-Buch is a Co-Founder at and a WSET 2 sommelier. He works with several brands focusing on experiential and immersive-style travel. In his spare time, you can find him hiking with a bottle of Cabernet Franc in his backpack or scuba diving trying to talk a reef shark into trying Swiss wine.

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